3 hands-on cooking classes (one parent plus one child 8+ years old) During class, families will learn how to make easy and healthy recipes for breakfast, lunch, dinner, and snacks, and sit down together to eat what they make. Q&A at the end.
eBook (101 pages) of recipes and resources for healthy, happy families
Let’s Get Cooking will be offered twice this Fall. Limited to 4 groups per session.
September 12, 19, 26, 6:00-7:30pm
October 19, 26, Nov. 2, 6:00-7:30pm
The Let’s Get Cooking program will help you conquer the food, sleep, and attention issues so your child can thrive in school and life!
Some things you will learn:
How to Diabetes-proof your child
How to eat more fruits and veggies
How food affects mood
How to create a food lab in your kitchen
Top four ingredients that drive ADHD.
Easy shifts to help your child be calm and resilient.