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The Y strives to improve our community’s health by providing programs and activities that promote overall well-being, no matter where you are on your journey toward better health. And when people feel their best and have fulfilling lifestyles, their communities become stronger, too.
Group Fitness
Our YMCA group fitness classes are designed to motivate and help people of all ages and fitness levels achieve their wellness goals. With over 25 different fitness classes, there is a class for everyone! Check out the Group Fitness Schedule and try one of our classes today!
A quick glimpse of the group fitness classes offered at each branch.
Upcoming Fitness Classes and Challenges
Mother’s Day Yoga Flow
Sinking Spring YMCA | Saturday, May 10 |9:30-11 AM
Celebrate moms with a relaxing, music-infused yoga flow for all ages and abilities, including a SilverSneakers chair yoga option. Stretch, breathe, and connect in this feel-good event honoring motherhood in every form.
Free for members. All levels welcome.
Les Mills Launch at Sinking Spring YMCA
New Music. New Moves. Same Epic Energy.
Saturday, May 24 8-8:30 AM GRIT | 8:40-9:10 AM CORE | 9:20-10:20 AM | Body Pump | 10:30-11:30 AM Body Combat
Saturday, May 25 9:15-9:45 AM GRIT | 10-11 AM Body Balance
Exercise & Stream on Our New Equipment
All five of our Ys have new top-of-the-line Precor fitness equipment for the ultimate cardio and strength-training experience. Connect your devices to the cardio consoles to track your progress, set new goals, and stay motivated with your movies or music. If you want help getting acclimated, ask us about our free fitness and nutrition orientations.
Have you scheduled your FREE Fitness and Nutrition Orientations yet?
Onsite Massage Therapy
Don’t let muscle soreness slow you down! We’ve partnered with expert massage therapists from New Beginnings, who have a location upstairs in the Sinking Spring YMCA. Help your mind and body recover faster, feel better, and get back to crushing your fitness goals!
Y Wellness 24/7
Work out anywhere, anytime! Y Wellness 24/7 gives you the opportunity to stay fit and connect with others on your schedule. Join virtually for on-demand group exercise, sports, and play programs. Plus you will find wellness resources for stress relief, better sleep, healthy nutrition, and so much more.
