Parisi Speed School Programs

Parisi Speed School Programs

At the Sinking Spring YMCA, Parisi Speed School uses a curriculum based on science and sports psychology to help every athlete reach their potential. We don’t just offer speed training, improved athletic performance, and injury resilience, we offer the sense of belonging, self-confidence, and personal growth that comes with it. If you want your athlete to train with the best sports performance program in the world, the Parisi Speed School at the Y is the place to be.

Current Classes:

  • Jump Start Program (Ages 7-12): Sets an early athletic foundation helping the athlete rise above their competition.
  • Total Sports Performance Program (Ages 12-15): Builds on an athlete’s physical foundation, refining their skills to maximize their strength, aerobic, and sport-specific training.
  • Elite Sports Performance Program (14+): Utilizing either basic strength or advanced strength programming, this program builds on an athlete’s physical foundation developing their athletic abilities, even further to maximize their potential and reach their goals on game day.
  • One-on-One & Small Group Training: Personalized training to further your athlete’s sports abilities and performance.

Click here for the current schedule- Fall Schedule


Let us get your team primed for the upcoming season with our cutting-edge camps and training programs.

  • Team Camps: Athletes improve their biomechanics of speed, agility, power, jumping, and sport-specific conditioning through our proven curriculum. They will compete in challenges, competitions, and training while learning to be mentally tough and becoming a tighter-knit team.

    1-week, 3-week, and 6-week camps available.

  • Team Wide Combines: Evaluate the status of your program’s athleticism, strengths, weaknesses, and areas needing improvement for both the athlete and the team. We provide a written evaluation for the coach on where the team is at, where they should be, and recommendations for improvement.
  • Team Wide Speed Training: Train together in the offseason and your team will win together during the season. Athletes will train to improve speed, agility, strength, and conditioning while competing in team-building games building camaraderie, unity, and team pride.
  • Coach Education Clinics: One-day seminars give coaches insight into the latest developments in injury prevention, speed, and agility training.

 

There is no offseason with Parisi Speed School! Contact us today to get your team in the game.

Monthly Parisi Membership

Sinking Spring
10/21/24 - 1/20/25
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Allows unlimited access to Parisi area and Parisi classes.

All fees for this program are due on the 21st of each month.

In order to register for this program, you MUST be an active Sinking Spring Family YMCA member.

If you have questions about our Parisi programs, contact Avory Cole at [email protected] or visit our Parisi Speed School page at https://www.parisischool.com/locations/ymca-sinking-spring/.

 


Registration Information  

Open Close Register At MemberNon-Member
5/26/21 2/1/27 Front Desk $ 100.00-

Available Sessions

Date(s) Special Rate
10/21/24 - 11/20/24
$50 Register at
front desk
11/21/24 - 12/20/24
Register at
front desk
12/21/24 - 01/20/25
Register at
front desk

Parisi Facility Access

Sinking Spring
10/21/24 - 1/19/25
VIEW

Utilize our turf, track, and diverse collection of Parisi equipment for your own personal workout.

All fees for this program are due on the 21st of each month.

In order to register for this program, you MUST be an active YMCA member.

Please visit the welcome center to register!


Registration Information  

Open Close Register At MemberNon-Member
1/1/22 12/31/25 Front Desk $ 25.00-

Available Sessions

Date(s)
10/21/24 - 11/19/24
Register at
front desk
11/21/24 - 12/20/24
Register at
front desk
12/21/24 - 01/19/25
Register at
front desk