Chronic Disease Prevention Programs

Chronic Disease Prevention Programs

In communities across the nation, the Y is a leading voice on health and well-being. Over past 15 years, the Y has driven innovation in prevention and control of chronic disease to save lives and reduce healthcare spending. With support from the Centers for Disease Control and Prevention (CDC), the Y delivers tangible results in evidence-based chronic disease prevention and control. Across the country, Ys are increasing opportunities and policies promoting physical activity, improving access to healthy affordable foods and advancing environmental change that makes the healthier choice the easy choice.

Blood Pressure Self-Monitoring

Adamstown, Mifflin, Reading, Sinking Spring, Tri Valley
11/1/22 - 3/31/23

According to the American Heart Association, nearly half (46%) of adults have high blood pressure in this country.

High blood pressure is most prevalent in racial and ethnic minority populations and is often referred to as “The Silent Killer” because there are typically no warning signs or symptoms. High blood pressure is a key, modifiable, risk factor for both heart disease and stroke, which are two of the leading causes of death in the United States.

The YMCA’s Blood Pressure Self-Monitoring program is designed to help adults with hypertension lower and manage their blood pressure. The four-month program focuses on regular home self-monitoring of one’s blood pressure using proper measuring techniques, one-on-one consultations with a trained Healthy Heart Ambassador, support and group-based nutrition education for better blood pressure management.

Through the program and with the support from a trained Healthy Heart Ambassador, participants will aim to:
• Measure and record their blood pressure at home at least two times per month, gaining increased awareness of triggers that elevate blood pressure
• Attend two personalized consultations per month with a Healthy Heart Ambassador
• Attend monthly Nutrition Education Seminars

• Be at least 18 years old
• Be diagnosed with high blood pressure
• Not have experienced a recent cardiac event
• Not have atrial fibrillation or other arrhythmias
• Not be at risk for lymphedema.

Complete the registration here and our BPSM Program Manager will contact you to get started! Questions? Contact Haylee Notario, BPSM Program Manager, at 610-750-5036 or [email protected]

Registration Information  

Open Close Register At MemberNon-Member
6/28/22 3/31/23 Online / Front Desk $ 0.00$ 0.00

Available Sessions

11/01/22 - 03/31/23