Day: May 12, 2025

Keeping Kids Healthy All Summer Long

Posted on by Chrissy Faller

In celebration of YMCA’s Healthy Kids Day, the Y offers the following tips to help families develop healthy habits this summer that can have a lifetime effect:

High-five the fruits and veggies- 

Make sure kids get at least five servings of fruits and veggies each day, the minimum number nutritionists recommend for healthy childhood development. And to keep kids’ taste buds evolving, have everyone in the family try at least one bite of a new fruit or vegetable at least once a month.

Read together- 

The summer is a great time to enjoy books with summer program participants—and 30 minutes a day goes a long way! Take trips to the local library or create a family reading challenge to see who can log the most minutes of reading. Encourage youth to create their own stories as well.

Get moving- 

Activities that require movement also help kids flex their mental muscle. Use materials in unique ways: ask youth to build models, manipulate tools or develop their own theatrical scenes.

Play together- 

Play may be the best way to prevent childhood obesity. By putting more play into your family’s day, you will soon find yourself getting the activity that will have your family feeling energized and strong.

Make sleep a priority- 

Doctors recommend 10-12 hours of sleep a day for children ages 5-12 and 7-8 hours per night for adults. Sleep plays a critical role in maintaining our healthy immune system, metabolism, mood, memory, and learning.

 

 

Healthy Kids Day is an annual event geared for outdoor family fun that is brought to the community by YMCA of Reading & Berks County and the Berks County Parks & Recreation – rain or shine!

Mission Moments: Ariyah’s Why

Posted on by Amber Fox

At the Y, Ariyah found the security and the support that gave her game-changing confidence.

Her mom found peace of mind and watched her daughter thrive. 

Ariyah confident in school with the help of the YMCA

When Ariyah made the big leap from Pre-K to Kindergarten, her mom thought she had prepared for everything: the labeled backpack, the sparkly shoes, the proud “first day of school” picture. The only thing she wasn’t ready for was Ariyah sobbing at drop-off and refusing to let go, every single morning.

“She would cry uncontrollably, cling to me, and sometimes even try to run back out of the classroom,” her mother, Perla Santiago, remembers. “It was heartbreaking to watch her feel so overwhelmed and scared.”

For weeks, this was their morning routine: chaos, tears, and heartbreak. Kindergarten wasn’t just a new classroom—it was a big, unfamiliar world, and Ariyah felt lost in it. For her mom, it was just as painful to watch her little girl struggle so much with the transition. “As a mother, it left me feeling helpless. She wouldn’t talk about what was bothering her, and I wasn’t sure how to make things better,” Perla reflects.

Then came the YMCA of Reading & Berks County’s Before & After School Program, which turned out to be the lifeline both Ariyah and her mom needed.

Y Care staff saw more than just a nervous Kindergartener. They saw a child in need of reassurance. Rather than trying to rush her through the transition, Y staff took the time to really get to know her and to understand what she needed to feel safe and secure.

“They approached Ariyah with so much patience, care, and understanding,” her mom shares. “They paid attention to the little things—what made her feel calm, what sparked her interest, and how to gently encourage her to engage.”

While some environments push kids to “get over it,” the YMCA staff walked beside Ariyah, step by loving step. They partnered with her mom, keeping her in the loop every day. They reminded her that growth doesn’t happen on a strict schedule—it happens with support, consistency, and heart.

And slowly, everything began to change. The tears stopped. The fear eased.

The same child who once ran out of classrooms now walks into the Y with her head held high and a confident smile. “She gives me a hug and says goodbye with confidence,” her mom beams. “The transformation has been incredible.”

"She gives me a hug and says goodbye with confidence. The transformation has been incredible."

Perla Santiago, Ariyah's mom

At the Y, Ariyah didn’t just gain comfort, she gained confidence. She discovered that she was brave. That she could trust new people. That the world wasn’t so scary after all. And her mom? She finally could trade those tearful drop-offs for peace of mind, knowing that her daughter was being cared for and engaged, not just supervised.

For the YMCA of Reading & Berks County, this is what community looks like. This is what donors make possible. Your support doesn’t just keep the lights on or fund a program, it creates a safe space where kids like Ariyah can thrive and where parents like her mom can exhale.

Because of Y supporters, a little girl found her courage and a mom found her hope.

And because of the YMCA, their mornings now begin not with fear, but with smiles.Instead of just making it through the day, Ariyah can be fully engaged in learning and making moments with friends.

Want to be part of stories like Ariyah’s?

Help us continue providing safe, nurturing spaces for every child who walks through our doors. Donate today and be the reason another child smiles tomorrow.