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Spider Web Layered Bean Dip: A Spooktacular Snack You’ll Actually Feel Good About
Halloween snacks don’t have to be sugar bombs or Pinterest nightmares. This Spider Web Bean Dip from YMCA Nutrition Expert Shawn Borup is the perfect combo of festive, filling, and secretly good for you, aka, that magical combo of fun to make, healthy to eat, and actually kid-friendly.
This weekend, Shawn will be bringing this ghoulishly good recipe to WFMZ-TV69’s Saturday Sunrise, where she’ll whip it up live and share how the Y helps families stay healthy, happy, and balanced long after the candy buckets are empty. During the segment, she’ll also highlight our Before and After School Care and School’s Out programs, the perfect solutions for busy parents looking for safe, engaging, and affordable care during school breaks and holidays.
Oh, and she’s also dropping a little teaser about our Black Friday specials… (Trust us, you’ll want to tune in for that one!)
So grab your spooky snacks and your favorite little goblins, because this one’s a guaranteed crowd-pleaser.
Spider Web Bean Dip Recipe
Ingredients:
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2 cans refried beans
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1 cup guacamole
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1 cup salsa
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½–1 cup sour cream or Greek yogurt
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⅓–½ cup cheddar cheese
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Sliced olives and/or jalapeños (optional, but highly encouraged)
Shawn suggests going organic with your ingredients when you can, because better ingredients mean better fuel for your family’s fun (and fewer mystery chemicals in your cauldron).
Instructions:
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Spread refried beans on a round platter like you’re creating your edible canvas.
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Add a smooth layer of guacamole (the “green goo” of your dreams).
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Spread on salsa, sprinkle cheese, and toss on olives or jalapeños if you’re feeling spooky.
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Spoon sour cream or Greek yogurt into a small baggie, snip off the corner, and pipe your spider web design on top.
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Serve with cucumbers, zucchini, celery, or whole-grain chips or crackers.
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Pro tip: Cut the recipe in half if your crowd’s smaller, or double it if your neighbor’s kids “just happened to stop by.”
Why We Love This Recipe (Besides It Being Delicious)
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It’s easy enough for a weekday, festive enough for a Halloween party.
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Kids can help “draw” the spider web (and probably eat half the cheese in the process).
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You can make it ahead, refrigerate it, and pull it out right before the chaos begins.
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It doubles as a stealthy veggie delivery system.
This snack isn’t just cute, it’s packed with protein, fiber, and healthy fats to keep everyone’s energy steady. No sugar crashes, no candy-fueled chaos, just clean, tasty fun.
Don’t Miss It!
Catch Shawn Borup live on WFMZ-TV69’s Saturday Sunrise this weekend for the full cooking segment, plus tips for keeping your family healthy and happy this fall with the YMCA’s Before and After School and School’s Out Care programs.
And while you’re there, keep your eyes peeled for Shawn’s sneak peek at our Black Friday deals, because fitness, childcare, and fun family programs make the best gifts.
About the YMCA of Reading & Berks County
At the Y, we’re here to help families thrive, in and out of the kitchen. From nutritious recipes and youth programs to community events and healthy living initiatives, the Y is your home base for wellness, growth, and connection.
Recipe by: Shawn Borup, YMCA Nutrition Expert
